Would your team like to do something fun together?
Does your team need some new inspiration?
 Come and join me in a creative teambuilding workshop!


Find your creative flow

a painting workshop for beginners

I believe that we all have a well of creativity and inspiration locked within us.  We just have to find a key to unlock it and encourage it to flow without obstacle. When the well is unlocked, a state of flow occurs. Flow is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Flow is characterized by complete absorption in what one does. Flow has the potential to make life richer, more intense, and more meaningful.

In this workshop we will together try to find the key to our creativity and discover moments of flow.  We do this by letting go of our inner critique and working through a process of steps that helps us let go and be brave and learning not to get too attached to what we create.

We will work on several backgrounds with different techniques and types of media to find out what makes our heart tick. With the help of simple prompts, we will train in letting go of our self-criticism and possibly find our flow in a completely new way.

Example set up

We paint on paper, canvas boards or wood. We use techniques such as paper collage, mark making with different tools such as stamps and stencils, painting with inks and fluid acrylics.
We have a 1-2 hour break. The participants can have lunch or other activities.
We continue to have fun and finish our paintings.

Where to be?

You are very welcome to my big studio in Danderyd. I have space for up to 12 people being creative at the same time.

I can also come to a place of your choice - an ordinary  meeting room will be good enough.

What is included

All material
A final painting to hang in the office.
If you have any questions regarding the workshop or would like to book please contact me here.