• Evening workshops in my Studio - Atelje Flow, Danderyd.
  • After School activities
  • Holiday camps
  • Compnay team building
  • Family event
  • Hen night (Möhippa)

Weekend workshops and retreats


Albuquerque, NM, USA
26-27 September 2020

Denver, CO, US,
3-4 October 2020

Registration opens soon!!
March, Stockholm, Sweden
May, Son, Norway
Larvik, Norway
London, UK

To make sure you do not miss what is coming up next
please check my
Facebook page or sign up below!


In Person Workshop Outline

I believe that we all have a well of creativity and inspiration locked within us. We just need to find a key to open up the well and then encourage the flow to stream without obstacles.

When the well is open a state of flow occurs. Flow is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

When you are attending one of my workshops we will together try to unlock our wells and discover these moments of flow. To be brave, to let go, and to trust the process are the keys we will use to unlock the well. We do this by letting go of our inner critique and working through a process of steps that helps us let go and be brave! We will focus on enjoying the process, finding different ways to let go and learning not to get too attached to what we create.

You can be a beginner or an experienced artist. These workshops are for everyone! 

Find your Flow - painting on big canvases

We work with collage and paint on several big substrates such as paper and stretched canvas with different techniques and types of media such as acrylic paint, acrylic medium, acrylic ink and pens.
I share all my favourite techniques and processes. With the help of simple prompts we will train in letting go of our self-criticism. We will learn several techniques to create ‘grunge’ and not to be too precious about what we create. Sometimes we get too attached and we just need to let go.

If you have any questions regarding the workshops please contact me here!


Book of Flow - Art Journaling and Book making

In this workshop we will work with different media on materials such as canvas, paper and fabric with acrylic paint, ink, pens and charcoal. We will work on big and small substrates and we will cut, glue and stitch it all together to create a Book of Flow. We will art journal in the book using different techniques on each page. I will show all my favourite art supply and techniques.

This is a workshop were we will focus on ourselves, letting our inner voices tell us what way to go and just do. This is a workshop that focus on here and now and there is no specific goal or achievement required. We will let go of our inner self-criticism with the help of simple prompts.
Do you like crafting, drawing, writing and/or painting? Do you feel that you would like to find your flow or do you just need inspiration in your creative path? Come and join me in this very relaxing and fun workshop were we all share our experiences and inspiration.

Check the videos below for more info and please contact me here if you have any questions or would like to register!

What my students say

"I wanted to thank you for the beautiful atmosphere at the workshop. I felt such a belonging. I think I've never felt that kind of belonging except at home. Maybe I was at home :) And you have really an encouraging way to teach, I felt you encouraged me to do my kind of art besides giving me new ideas how to use different tools etc. Thank you so much!"

"Book of Flow is s great opportunity to work creating a journal that is not perfect and there is no pressure for it to be. Jenny is an excellent instructor, with detailed instructions to help you be successful in completing your book."

"I have never been so connected with my work. Thank you Jenny. You have taught me something and I don't even know what it is well it's connection. It's connection with my art place on a deeper level"

"Hi Jenny, I just had to write after watching part of your lesson on Lifebook today. I feel so honoured to be watching you create, and your process is so peaceful and soothing. Such a GORGEOUS lesson, and I'm excited to try to capture some of the grunge myself. Thank you so much for sharing your beautiful self and your beautiful work."

"Jenny’s workshops are fun, inspirational, and take you to the next level in creating without any pressure."

Examples of past classes

I am also hosting artists from all around the world!